The Y Plan Essentials: The 12 Minute Way to Your Best Body

by Jill Gaskell

Developed by the YMCA - the UK's leading fitness trainers Only takes 12 minutes to get your body in terrific shape - and keep it that way Easy to learn and carefully graduated to get you to the perfect workout level Guaranteed to be safe, proven effective and wholly user-friendly Structured so that anyone from the super-fit to the super unfit can design their own programme

• Format: Paperback
• Language: English
• ISBN: 1907498869
• ISBN13: 9781907498862
• Release Date: September 2011
• Publisher: Lifetime Books
• Length: 146 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.3" x 8.3" x 11.7"