The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It

by David A. Carbonell and David A. Carbonell

Book Overview

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick , psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence...

• Format: Paperback
• Language: English
• ISBN: 1626253188
• ISBN13: 9781626253186
• Release Date: February 2016
• Publisher: New Harbinger Publications
• Length: 232 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"