The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital And/Or at Home

by Jon Kabat-Zinn

Book Overview

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon's guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer's medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement...

• Format: Audio CD
• Language: English
• ISBN: 1480512605
• ISBN13: 9781480512603
• Release Date: June 2013
• Publisher: Brilliance Audio
• Weight: 0.88 lbs.
• Dimensions: 0.7" x 6.5" x 5.4"