The Workout Logbook - Your New You Starts Today: A Fitness & Gym Training Journal Logbook to Track Your Goal, Workout, Exercise, Weight Loss, Bodybuil

by Charles Charvet

This fitness journal is designed to help you exercise, get fit, define, outline and track your progress. Studies show tracking the progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. It is suitable for any level, from beginner to professional.

INSIDE THE BOOK

120 daily workout pages to record name, goals, date, stats, weight, exercises (sets, reps, weight and rest) and cardio (time, dist., int and pace).

FEATURES
Size 6 x 9 inches (15.24 x 22.86 cm, A5) 120 Pages - Blank Lined Perfect Sturdy Matte Finish Cover Interior with Cream Paper

• Format: Paperback
• Language: English
• ISBN: 169488810X
• ISBN13: 9781694888105
• Release Date: September 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"