The Wonderful World Within You

by Roger J. Williams

Book Overview

Sometimes it is said that "you are what you eat." It is literally true that there is nothing in our bodies that is not built from what we eat. All the details of our bodies even their microscopic and... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 055310411X
• ISBN13: 9780553104110
• Release Date: January 1977
• Publisher: Bantam Books
• Length: 256 Pages
• Weight: 0.30 lbs.

Customer Reviews

A classic in the field of nutritional literature

This is one of the classics of nutritional literature written by a pioneer in the field of vitamin supplementation. The book is a pleasure to read, easy to understand, and explains complex scientific and nutritional concepts clearly and succinctly. In particular, Williams discusses his work with biological differences between humans (and animals). He then explains the implications these differences have for our nutritional needs. If you have the slightest interest in nutrition and health, you will find this book fascinating. Not only that, despite its age, you will learn new things about yourself and others in every chapter.

Eye-Opening description of how we differ and what it means.

We are much different physiologically than we know! This book's author (the discoverer of folic acid and pantothenic acid)specialized in the ways that humans differ biochemically and physically. He writes in plain, easy-to-understand English and talks about what his findings mean. This book made a profound difference in the way I looked at health and diet.