The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

by Stephen Perrine, Women's Health, Leah Flickinger

Book Overview

Inside every woman's body, there's a battle going on- a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually...

• Format: Paperback
• Language: English
• ISBN: 1609619927
• ISBN13: 9781609619923
• Release Date: May 2013
• Publisher: Harmony/Rodale/Convergent
• Length: 336 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.8" x 5.9" x 8.5"