The Women's Health Body Clock Diet: The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally

by Women's Health and Laura Cipullo

Book Overview

You've tried all the diets and lost a little but gained back a lot What's going wrong? Stop blaming yourself; it's not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not against it. The Women's Health Body Clock Diet taps...

• Format: Hardcover
• Language: English
• ISBN: 1623366585
• ISBN13: 9781623366582
• Release Date: December 2015
• Publisher: Rodale Books
• Length: 272 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.1" x 6.8" x 9.4"

Customer Reviews

I've lost nearly 50 pounds now thanks to this amazing book!

If you're on the fence about getting this book, get it. I just happened to see it at dollar tree and impulse bought it the summer before my senior year of high school. That was when I was at my heaviest, 225. Now I'm down to 178. I lost 30 pounds in the first year after getting this book, then the weight loss slowed down, but 2 and a half years after getting this book, none of the weight has come back. I was overweight and steadily gaining weight for years before finding this book. I had unsuccessfully tried to lose weight so many times that I had lost count. I had come to believe that I would always be overweight. This book was absolutely what I needed to change my mindset and become healthier!