The Women's Fitness Book

by Becky Alexander, Fiona Bugler, Kelly Thompson, et al.

Book Overview

"The Women's Fitness Book" is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition;... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0756689643
• ISBN13: 9780756689643
• Release Date: January 2012
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 336 Pages
• Weight: 2.28 lbs.
• Dimensions: 0.9" x 7.7" x 8.7"