The Woman's Belly Book: Finding Your Treasure Within

by Lisa Sarasohn

The Woman's Belly Book is your guide to reclaiming the body's center--your belly--as sacred, not shameful. With 12 dynamic breathing exercises, 7 energizing yoga moves, and 15 playful ways to befriend... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0974548111
• ISBN13: 9780974548111
• Release Date: November 2003
• Publisher: Self-Health Education
• Length: 131 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 7.4" x 8.9"

Customer Reviews

Loving My Woman Self!

When I told my friends that I was reading a book about loving my belly, they all snorted. It seems that no one like, much less loves, their bellies. The Woman's Belly Book is more about honoring your creative power center. Using breathing techniques, visualizations and art therapy, the reader is led through the process of discovering your secret treasure. Just using her belly dialogue techiniques, I feel more connected to my inner strength. Highly recommended.

Liberating!

The Woman's Belly Book: Finding Your Treasure Within is for all women who want to to be whole, integrated, joyful beings. The Woman's Belly Book is a workbook for reclaiming your feminine power. Lisa brings her full-belly consciousness to this book. Her writing is compassionate, playful, artful, insightful, nurturing. Content includes text, stimulating questions, thoughtful journal exercises, personal stories, powerful breathing practices and historical and cultural context. Clear type and invigorating graphics add to the joy of reading this treasure map to your body's core. How you feel after a good belly laugh--energized, cleansed, relaxed and satisfied--that's how I felt when connecting to the energy of my belly through reading and applying this book. The Woman's Belly Book feels like the next best thing to attending Lisa's workshop. I highly recommend it.

Fun treasure map

Many layered book that enlivens and motivates. Easy to read and worth re-reading. Clear and simple instructions form lasting, positive images for all ages.

Love your belly!

Great book! Easy to follow, real advice ... a great step towards healing the warped image we have of our bodies.