The Winning Edge: How Athlete Monitoring Strategies Lead to Success

by Nancy

"The Winning Edge" dives into the world of athlete monitoring strategies and their impact on success. It goes beyond simply collecting data; this book teaches you how to strategically monitor various physiological markers to optimize training. You'll explore how to track metrics like heart rate, power output, lactate levels, and more, all to design workouts with maximum impact. By understanding your body's unique responses, you'll be able to train...

• Format: Paperback
• Language: English
• ISBN: 3384278593
• ISBN13: 9783384278593
• Release Date: July 2024
• Publisher: Tredition Gmbh
• Length: 118 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"