The Whole Foods Diet: The Lifesaving Plan for Health and Longevity

by Matthew Lederman, Alona Pulde, John E. Mackey

Book Overview

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.

The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and...

• Format: Hardcover
• Language: English
• ISBN: 1478944919
• ISBN13: 9781478944911
• Release Date: April 2017
• Publisher: Grand Central Life & Style
• Length: 336 Pages
• Weight: 1.31 lbs.
• Dimensions: 1.3" x 6.1" x 9.1"