The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

by Heidi Skolnik, AARP, Stephen Perrine

Book Overview

New York Times Bestseller

Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.

You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise...

• Format: Hardcover
• Language: English
• ISBN: 1982160128
• ISBN13: 9781982160128
• Release Date: March 2022
• Publisher: Simon & Schuster
• Length: 400 Pages
• Weight: 1.27 lbs.
• Dimensions: 1.3" x 6.1" x 9.1"

Customer Reviews

Condition as described. Great book.

I first rented this book from the library and was so impressed with what I read so far that I wanted to buy it! It hits home for someone over 50! Can't wait to finish reading and apply it!