The Whole Body Breathing: Discovering the Subtle Rhythms of Yoga

by Michal Havkin and Sandra Sabatini

The Whole Body Breathing offers a clear practice. The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the vitality of your spine.

Sequences of walking, standing, sitting and lying down will nurture and revitalise the whole body, uncovering and awakening special places along the spine. Explore the reality of rooting into the earth and expanding into space at the same...

• Format: Paperback
• Language: English
• ISBN: 1906756554
• ISBN13: 9781906756550
• Release Date: November 2018
• Publisher: Pinter & Martin Ltd
• Length: 144 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.5" x 7.8" x 8.2"