The Wharton's Back Book: End Back Pain--Now and Forever--With This Simple, Revolutionary Program

by Jim Wharton and Phil Wharton

Don't just rehab your back--PREhab it Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now -... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1579547036
• ISBN13: 9781579547035
• Release Date: August 2003
• Publisher: Rodale Books
• Length: 400 Pages
• Weight: 2.20 lbs.
• Dimensions: 0.9" x 10.8" x 8.3"

Customer Reviews

Great Book!

Suffered from lower back pain for years. Nothing helped. Followed this book and have been pain free for years. If you are willing to put in the work you won't be sorry!

The Complete System

I have suffered from Back problems for years. By diligently applying this work I have experienced relief as never before - thank you Whartons!

The Wharton's BACK BOOK by Jim & Phil Wharton

This book is OUTSTANDING! I am so convinced by the program in this book that I tell everyone I know that has back problems about it. I bought one for my sister. I bought it because of past back problems and more recent because of my knees, which have all stopped hurting. This book should be called Personalize your fitness program.If you are committed to doing something about back pain or need a fitness program, you should buy this book. It is straightforward, honest and sensible information, everything you heard for years about getting out of pain and or getting FIT. Finally someone writes it where it all makes sense!

Excellent resource!

This book offers practical exercises that almost anyone can do to strengthen the body and prevent and eliminate back pain. I highly recommend it!

It works, if you work it!

If a person with back problems reads and follows the advice in this book, their situation will improve. There is no magic fix for back pain, but the vast majority, regardless of the diagnoses, will be reduced or even eliminated by correcting the imbalances in the hips. This book tells how to do this. The imbalances were developed over many years, so it will take some time to overcome them. If you want a healthier back, this is the answer, provided you are willing to put in the time and effort.