The W.E.T. Workout: Water Exercise Techniques to Help You Tone Up and Slim Down Aerobically

by Jane Katz and Jane Kayz

Book Overview

If you want to lose weight, get into shape, relax, or simply release the "real you" captured in a body suffering from too many pounds, too much stress and too little exercise. The WET workout will... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0816010323
• ISBN13: 9780816010325
• Release Date: January 1985
• Publisher: Facts on File
• Length: 182 Pages
• Weight: 2.30 lbs.
• Dimensions: 0.6" x 7.0" x 10.0"

Customer Reviews

W.E.T. Workout keeps you going

I am a water aerobics instructor and have found this book to be of great help. The excersise were clearly defined as to muscle groups. You are able to design an individualized workout based on your own needs. There were good pictures detailing each excersise making it easy to follow. There are instructions requiring no equipment or specified equipment. I would recommend this book to anyone who wants to make up a routine either for themselves or a group.