The Wellness Lifestyle: A Chef's Recipe for Real Life

by Kelly Jo Baute, Daniel Orr, Kelly Baute

Book Overview

Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of...

• Format: Paperback
• Language: English
• ISBN: 168435059X
• ISBN13: 9781684350599
• Release Date: September 2018
• Publisher: Red Lightning Books
• Length: 256 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.7" x 7.9" x 9.9"
• Grade Range: Postsecondary and higher