The Wellness Guide to Lifelong Fitness

by Timothy White and Timothy P. White

From a leading authority a practical comprehensive book illustrating how you can excercise efficiently--with more than 1,000 color photographs of excercise and activities. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0929661087
• ISBN13: 9780929661087
• Release Date: September 1993
• Publisher: Random House (NY)
• Length: 476 Pages
• Weight: 3.50 lbs.
• Dimensions: 1.2" x 8.2" x 10.2"

Customer Reviews

The best general fitness book I've come across

This is a great reference for anyone just getting on the fitness track. It is put out by UC Berkeley and most of the programs they suggest are backed up by research. The programs that they offer are well thought out and take our busy lifestyles into account