The Wellness Compass: Navigating Your Way Through Health and Fitness

by Teresa Mazzarella

The health and fitness world can be a confusing, intimidating place! That is what motivated Teresa Mazzarella to write this book; to break things down and make them easy to understand and apply. The Wellness Compass will provide anyone, from fitness novice to expert, with easy-to-understand information about nutrition and fitness. You will learn all about nutrition and different diets, common nutrition myths explained, what different supplements are...

• Format: Paperback
• Language: English
• ISBN: 1977036155
• ISBN13: 9781977036155
• Release Date: January 2018
• Publisher: Independently published
• Length: 106 Pages
• Weight: 0.42 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"