The Wellfulness Project: A Manual for Mindful Living

by Ali Roff and Ali Roff Farrar

A guide to using mindfulness as the basis for lasting transformation.
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.
The concept of 'Wellfulness' means using mindfulness for greater...

• Format: Hardcover
• Language: English
• ISBN: 1783253215
• ISBN13: 9781783253210
• Release Date: April 2020
• Publisher: Aster
• Length: 208 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.8" x 7.6" x 9.3"