The Wellbeing Workout: How to Manage Stress and Develop Resilience

by Rick Hughes

Section A - Stress Management
1. Managing Workload Pressure2. Choice and Control 3. Task Prioritisation4. Constructive Criticism and Managing Rejection5. Maximising Personal Efficiency6. Dealing with Difficult People7. Managing conflict at home and work8. Redundancy and retirement9. Work satisfaction10. Effective Delegation11. To Know or Not to Know12. How to Get on in Your Career13. Confident Public Speaking14. The Myths of Perfectionism15...

• Format: Paperback
• Language: English
• ISBN: 3319925512
• ISBN13: 9783319925516
• Release Date: October 2018
• Publisher: Palgrave MacMillan
• Length: 367 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.8" x 5.8" x 8.3"