The Wellbeing Colouring Book: Calm

by Michael O'Mara Books

Find your zen with this calming colouring book. Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity - there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in...

• Format: Paperback
• Language: English
• ISBN: 1789294347
• ISBN13: 9781789294347
• Release Date: February 2023
• Publisher: Michael O'Mara Books
• Length: 128 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 8.6" x 11.3"