The Weight Watchers Complete Exercise Book

by Judith Zimner

A complete guide to fitness introduces five complete, varied exercise programs that can be tailored to individual fitness levels, each of which emphasizes toning and strengthening, calorie burning,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0028600819
• ISBN13: 9780028600819
• Release Date: January 1995
• Publisher: MacMillan Publishing Company
• Length: 138 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 7.6" x 9.2"

Customer Reviews

This book is the one and only exercise book you'll ever need

This book has a complete guide to exercise if you're confused with how to exercise or overwhelmed with all the baffling possibilites of how to get in shape the right way. I've lost a LOT of weight with this book and following the Weight Watchers original diet plan. If you want an already constructed easy-to-use and fun to do workout program, this is the book for you!