The Weight Training Guide for Golf: An Essential Guide to Getting the Most from Your Golf Workout

by Dr. Wendy Grey

INTEGRATING WEIGHT TRAINING PROPERLY INTO YOUR GOLF EXERCISE PROGRAM

Physically, golf requires a mix of aerobic fitness and strength. You don't want to fade in the last few holes in a round because you feel tired, which impacts mental as well as physical performance. Golf is often seen as a passive sport, not requiring much physical fitness. But, in truth, it actually incorporates cardiovascular exercise, strength training, balance and...

• Format: Paperback
• Language: English
• ISBN: B0BBCZ2PXF
• ISBN13: 9798846146815
• Release Date: January 1
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"