The Weight Maintenance Manual: How to achieve and maintain your ideal weight

by Steve Marshall and Caroline Ross

We are Steve and Caroline. Between the two of us, we lost fifteen stone and we have kept it off for several years. This book tells you how we did it, and it will help you to achieve something similar. It is for people who want to lose weight, but are particularly interested in keeping that weight off forever. It is based on the idea that long-term maintenance of a healthy weight depends on losing weight in the right way. We do not push exciting...

• Format: Paperback
• Language: English
• ISBN: 1838183906
• ISBN13: 9781838183905
• Release Date: January 2021
• Publisher: May Hill Books
• Length: 282 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"