The Weight Loss Kitchen: The 28-Day Calorie-Controlled Meal Plan to Nourish Your Body and Soul

by Sarah Hutchinson and Carlotte Taundry

Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on educating readers about changing their lifestyle rather than relying on fad diets, the book includes a calorie calculator for safe and effective weight loss alongside plenty of handy hints and FAQs...

• Format: Hardcover
• Language: English
• ISBN: 1915538041
• ISBN13: 9781915538048
• Release Date: January 2024
• Publisher: Meze Publishing Ltd
• Length: 192 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.5" x 7.5" x 9.9"