The Weight Gain Exercise Guide: How to Start Bodybuilding for Total Beginners

by Dr. Ava Miller

EFFECTIVE EXERCISES TO GAIN WEIGHT AND BULK UP MUSCLE MASS SAFELY

While most people think of exercise and workouts as a means to lose weight, are you aware that you can exercise to gain weight as well? The right exercise and diet regimen, as per your body type, helps you distribute the body fat proportionately and builds lean mass and muscle at the right places. Along with improving your physique, it helps you gain strength and...

• Format: Paperback
• Language: English
• ISBN: B0BBG6P4BW
• ISBN13: 9798844640391
• Release Date: August 2022
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"