The Weight Escape: How to Stop Dieting and Start Living

by Joseph Ciarrochi, Russ Harris, Ann Bailey

Book Overview

Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being

Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing...

• Format: Paperback
• Language: English
• ISBN: 161180227X
• ISBN13: 9781611802276
• Release Date: December 2014
• Publisher: Shambhala
• Length: 256 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.7" x 6.0" x 9.1"