The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize

By Jane Alexander

Book Overview

It's a rare moment when we can find respite from the day-to-day rush. Even during the weekend, we often feel locked into a fast-paced groove; the last thing we're thinking of is our health. Coming to the rescue is The Weekend Healer, an inspiring collection of seventeen programs designed to boost physical fitness and lift our spirits -- all in the space of a weekend, and all in the comfort and privacy of our own home. Fun, easy to follow, and beautifully illustrated in color, each plan offers natural and effective ways to make positive lifestyle changes that can last far beyond three days. Among the weekends presented here, you'll find: Ways to detox your body through cleansing, breathing, and diet All-natural beauty recipes for facials, moisturizers, and masks Exercises ranging from yoga to chi kung Simple meditation techniques to ease undue anxiety or stress This weekend, take care of the most important thing in your life -- you.

• Format: Paperback
• Language: English
• ISBN: 0743224388
• ISBN13: 9780743224383
• Release Date: April 2002
• Publisher: Fireside
• Length: 160 Pages
• Weight: 0.70 lbs.
• Dimensions: 7.9" x 0.4" x 6.6"

Customer Reviews

What you can do with alittle bit of time!!

I have always wanted to detox myself, and I will be able to do it with this book. It gives you alot of different choices that you can do within a weekend.I can't wait to try it out.