The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-energize

by Jane Alexander

Book Overview

It's a rare moment when we can find respite from the day-to-day rush. Even during the weekend, we often feel locked into a fast-paced groove; the last thing we're thinking of is our health. Coming to the rescue is The Weekend Healer, an inspiring collection of seventeen programs designed to boost physical fitness and lift our spirits -- all in the space of a weekend, and all in the comfort and privacy of our own home. Fun, easy to follow, and beautifully...

• Format: Paperback
• Language: English
• ISBN: 0743224388
• ISBN13: 9780743224383
• Release Date: April 2002
• Publisher: Fireside Books
• Length: 160 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 6.6" x 7.9"

Customer Reviews

What you can do with alittle bit of time!!

I have always wanted to detox myself, and I will be able to do it with this book. It gives you alot of different choices that you can do within a weekend.I can't wait to try it out.