The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Trainin

by Wim Hof and Koen de Jong

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism...

• Format: Paperback
• Language: English
• ISBN: 1942812094
• ISBN13: 9781942812098
• Release Date: February 2017
• Publisher: Dragon Door Publications
• Length: 168 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.4" x 5.9" x 8.8"