The Way of the Eternal Isle: Unlocking the Okinawa Secret

by SUDIP KUMAR DAS and DIPAN KUMAR DAS

Introduction to Okinawa: A brief overview of Okinawa's unique demographics, longevity statistics, and the fascination surrounding the island's secret to a long and healthy life.

The Okinawan Diet: Exploring the traditional Okinawan diet in detail, including its key components, health benefits, and the science behind its positive effects on longevity and overall well-being.

Nurturing Body and Mind: This chapter delves...

• Format: Paperback
• Language: English
• ISBN: B0C5KNDMS4
• ISBN13: 9798395129758
• Release Date: May 2023
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"