The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

by Ian Jeffreys

Athletes do not all train the same way, but it is rare to see any athlete--at any level--exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session.

The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based...

• Format: Paperback
• Language: English
• ISBN: 149257127X
• ISBN13: 9781492571278
• Release Date: January 2019
• Publisher: Human Kinetics Publishers
• Length: 216 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 6.9" x 9.9"