The War On Sleep: How it started. How we lost. How you can recover.

by Michael Voss

I spent the last 15 years researching sleep improvement to fix my own sleep issues. After collecting over 2000 nights of my own sleep data and testing different things, I solved the mysteries of sleep and went from an average nightly sleep quality of under 60% (terrible) to over 95% - better than most people on Earth! In the time it takes you to read this book, you will learn what took me 15 years: how to evaluate your sleep and begin improving...

• Format: Paperback
• Language: English
• ISBN: 0578176025
• ISBN13: 9780578176024
• Release Date: September 2020
• Publisher: Publisher Services
• Length: 194 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"