The Walking Diet: Walk Back to Fitness in 30 Days

by Les Snowdon and Maggie Humphreys

Book Overview

A successful weight loss program must include aerobic exercise. Simple, sensible and perfect for people of all ages and fitness levels, this diet combines the most accessible, enjoyable and efficient... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0879514922
• ISBN13: 9780879514921
• Release Date: June 1993
• Publisher: Overlook Books
• Length: 176 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.8" x 6.3" x 9.3"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher