The Wakeful Body: Somatic Mindfulness as a Path to Freedom

by Willa Blythe Baker and Willa Baker

Book Overview

Spirituality & Practice "Best Books of 2021" Award Winner

A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation.

Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe...

• Format: Paperback
• Language: English
• ISBN: 161180874X
• ISBN13: 9781611808742
• Release Date: November 2021
• Publisher: Shambhala
• Length: 208 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.7" x 5.5" x 8.4"