The Vitamin Alphabet: Your Guide to Vitamins & Minerals

by Christina Scott-Moncrieff

Book Overview

Make sure that you are getting all the vitamins and nutrients you need! Written by a physician who uses both conventional and homeopathic medicines, this must-have guide is a handbook for good health. More than 51 nutritional supplements are presented with explanations of what they do, what they can be combined with for enhanced effect, in which foods they can be found, and the recommended daily allowances. Recipes for quick nutritional boosts, case...

• Format: Paperback
• Language: English
• ISBN: 1855856816
• ISBN13: 9781855856813
• Release Date: December 1999
• Publisher: Collins & Brown
• Length: 144 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 7.8" x 10.4"

Customer Reviews

The definitive guide to Vitamins, Minerals, and Food Supplements

A complete handbook, fully illustrated, with detail descriptions for each entry, covering not only their characteristic, daily allowances, symptoms when not taking the minimum required, foods that contains them, safety issues, but also specific needs during the different stages of our lives - adolescence, pregnancy, intense activity, post-surgery, stress periods, etc. A definitive must have to manage your health, and supplement your diet and daily routines, in an informed way