The Vitality Cookbook: Eating for Great Taste and Good Health-Easy Recipes Abundant With Fruits and Vegetables

By Frances Berkoff and Monda Rosenberg

For all of us who are weary of hearing "Cut back ... cut out ...don't eat it ..". comes a positive and powerful new message -- Indulge in your favorite foods, from steak dinners to decadent desserts... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0006380476
• ISBN13: 9780006380474
• Release Date: January 1995
• Publisher: HarperCollins Publishers
• Length: 128 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"

Customer Reviews

Outstanding ... Healthy ... Full of flavour ... Easy recipes

This cookbook was a gift, and I've made over 50% of the recipes. The theme is "Eating for Great Taste and Good Health - Easy Recipes Abundant with Fruits and Vegetables", and that pretty well sums it up! I particularly recommend the Carrot-Butternut Soup with Fresh Coriander, the Papaya and Shrimp Thai Salad and the Hot Pepper Bouillabaisse. The cookbook is full of great hints on how to prepare and store a wide variety of fruit and vegetables. It is also very helpful in explaining which fruits and veggies are particularly good sources of various vitamins and nutrients. Even has a section for recipes that kids will love. I highly recommend this one!