The Vitality Cookbook

by Frances Berkoff and Monda Rosenberg

Book Overview

For all of us who are weary of hearing "Cut back ... cut out ...don't eat it ..". comes a positive and powerful new message -- Indulge in your favorite foods, from steak dinners to decadent desserts... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0006380476
• ISBN13: 9780006380474
• Release Date: January 1995
• Publisher: HarperCollins Publishers
• Length: 128 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"

Customer Reviews

Outstanding ... Healthy ... Full of flavour ... Easy recipes

This cookbook was a gift, and I've made over 50% of the recipes. The theme is "Eating for Great Taste and Good Health - Easy Recipes Abundant with Fruits and Vegetables", and that pretty well sums it up! I particularly recommend the Carrot-Butternut Soup with Fresh Coriander, the Papaya and Shrimp Thai Salad and the Hot Pepper Bouillabaisse. The cookbook is full of great hints on how to prepare and store a wide variety of fruit and vegetables. It is also very helpful in explaining which fruits and veggies are particularly good sources of various vitamins and nutrients. Even has a section for recipes that kids will love. I highly recommend this one!