The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health

by Julieanna Hever and Julieanna Hever MS RD CPT

Book Overview

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean...

• Format: Paperback
• Language: English
• ISBN: 0738217891
• ISBN13: 9780738217895
• Release Date: December 2014
• Publisher: Da Capo Lifelong Books
• Length: 288 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.9" x 6.0" x 8.9"