The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle

by Ben Greene, Brett Stewart, Kenneth Williams

Book Overview

BE YOUR BEST

You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

-day-by-day meal plans
-protein intake recommendations
-the best calorie-rich foods
-optimal fitness...

• Format: Paperback
• Language: English
• ISBN: 1612431321
• ISBN13: 9781612431321
• Release Date: January 2013
• Publisher: Ulysses Press
• Length: 192 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 7.5" x 9.4"