The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety

by Anna Ferguson

Book Overview

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset is an introduction to the nervous system, and helps us tap into our body's innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message...

• Format: Paperback
• Language: English
• ISBN: 0593689909
• ISBN13: 9780593689905
• Release Date: January 2024
• Publisher: Zeitgeist
• Length: 272 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 5.4" x 8.1"