The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

by Alex Korb

Book Overview

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral , neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble...

• Format: Paperback
• Language: English
• ISBN: 1684032423
• ISBN13: 9781684032426
• Release Date: April 2019
• Publisher: New Harbinger Publications
• Length: 232 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 7.9" x 9.9"