The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time

by Alex Korb

A 52-card deck to rewire your brain and reverse the course of depression--one small change a time

When you have depression, you feel like you're stuck in a downward spiral. Nothing seems as enjoyable as it used to, and everything feels overwhelming. At your worst, you may feel emotionally and physically paralyzed, and even taking small steps toward recovery can seem impossible.

Drawing on neuroscientist Alex Korb's innovative...

• Format: Cards
• Language: English
• ISBN: 1684035910
• ISBN13: 9781684035915
• Release Date: January 2021
• Publisher: New Harbinger Publications
• Length: 55 Pages
• Weight: 0.48 lbs.
• Dimensions: 1.0" x 3.6" x 5.2"