The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

by Kelly McGonigal

Book Overview

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals?...

• Format: Paperback
• Language: English
• ISBN: 1101982934
• ISBN13: 9781101982938
• Release Date: May 2016
• Publisher: Avery Publishing Group
• Length: 304 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.8" x 5.3" x 8.0"