EASY DETOX WITH THE UPDATED WATER DIET GUIDE Water dieting refers to absolute abstinence from food consumption with the exception of pure water, which is consumed as much or as often as desired or necessary, in an environment of complete rest.
During a water diet, you are not allowed to eat or drink anything besides water. Most people drink two to three liters of water per day during a water diet. The water fast lasts for 24-72 hours...