The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

by Jon Hershfield, Blaise Aguirre, Jon Hershfield MFT

Do you have obsessive, negative, intrusive, or disturbing thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, afraid, angry, anxious, or ashamed? If... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1648480551
• ISBN13: 9781648480553
• Release Date: June 2023
• Publisher: New Harbinger Publications
• Length: 176 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"