The Unofficial Guide to Quitting Smoking

by Donna Howell and Donna Howell

You already know how dangerous smoking can be to your health, and you've tried to quit numerous times, all unsuccessful. To really kick the habit, you need an extra edge--knowledge about smoking addiction, a plan to become and stay smoke-free, and tools to make quitting as easy as possible. You want to know which are the most effective, and why they are only part of the puzzle. You want the inside scoop.

• Format: Paperback
• Language: English
• ISBN: 0028633423
• ISBN13: 9780028633428
• Release Date: October 1999
• Publisher: MacMillan Publishing Company
• Length: 462 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.4" x 5.3" x 8.2"