The Unofficial Guide to Beating Stress

by Pat Goudey

The dictionary definition of stress includes anything that stimulates and increases awareness. So there's no getting rid of it: stress is always there, in both personal and professional lives. The trick is to learn how to handle it -- readers need to know how to make that adrenaline rush work for rather than against them The ability to handle life's crises can mean the difference between health problems and psychological burnout and the exhiliration...

• Format: Paperback
• Language: English
• ISBN: 0028634926
• ISBN13: 9780028634920
• Release Date: June 2000
• Publisher: Wiley
• Length: 366 Pages
• Weight: 1.16 lbs.
• Dimensions: 1.1" x 5.3" x 8.3"