The Unfolding Now: Realizing Your True Nature Through the Practice of Presence

by A.H. Almaas

Book Overview

The keys to self-knowledge and deep contentment are right here before us, in this very moment--if we can simply learn to live with presence and open awareness

In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition...

• Format: Paperback
• Language: English
• ISBN: 1590305590
• ISBN13: 9781590305591
• Release Date: June 2008
• Publisher: Shambhala
• Length: 272 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.7" x 5.4" x 8.4"

Customer Reviews

Lucid, practical, profound

In the Unfolding Now, Almaas provides remarkably lucid and practical guidelines for discovering your "True Nature". For the "non-dual" fundamentalist, there is nothing to be done because there is no "do-er." Yet the "practice", the "doing" Almaas details here is ultimately non-dual in its penetrating insight. There is no doer, but the hands off, ever deepening inquiry outlined here opens us to a panorama that is vast and intimate at the same time. There is no qualitative difference between the psychological and the spiritual (for lack of better terms)here, nor any dualistic contradistinction between non-dual and dualistic views per se. Just clear practical guidelines for penetrating inquiry into what is, here and now. I recommend this work highly.

True Introduction to Inquiry

I have read, or at least attempted five or six of this author's books. This was the only one that I found completely relevant for practice. With my Zen background, I tend to have a problem with teachers who talk up metaphysical abstractions and over intellectualizaions, (Although many Zen teachers can go too far in the other direction) and people like Ken Wilber who write massive works and seem to have everything figured out for you. Don't get me wrong, I believe that this author stands out from every other independent teacher. He dares to question the status quo in conventional spiritual practice. He emphasizes essential development, or awakening for the everyday person for everyday life. And his philosophy that there is no dichotomy between spiritual and psychological practice, that psychological practice is a leverage on awakening that the ancient practices did not have or understand. I have read and re-read the Elixir of Enlightenment and found that line of questioning to be utterly genius. This book is a collection of talks about how students of his school can inquire into their direct experience while also practicing a sitting meditation. And the talks have been edited for book form. The author already has a book on inquiry but I found this one to be much much more direct and coherent. Through him and another teacher or two, I learned the missing practice in traditional spiritualities, "direct INQUIRY into one's present experience." I found that this inquiry is very difficult because it is organic and creative. But each inquiry session at the end of each chapter is a great starting point, before letting go of form for one's inquiry. As another teacher said, without inquiry, meditation can become disassociation from reality. I personally find that I begin to digest the massive amounts of information on the spiritualities and psychologies I have interest in when I inquire (with a journal). What is genius about inquiry is that you learn every spiritual, metaphysical highest truth, or even psychological theories, are nothing but abstractions in your mind until understood in one's direct experience. So although this book is based on the author's diamond approach, it has a very Buddhist feel to me. Highly recommended for those who seek a direct approach to a coherent practice and not just more abstractions from another spiritual teacher's subjective experience.

Extraordinary "how to" of practicing Presence

We spend so much of our lives trying to get somewhere else. This book revealed to me how this habit of striving interferes in my inner experience of what is happening now. Learning to truly experience what is happening now does not mean being passive. It does not mean that I refuse to take action. It means that if I am sad, I experience that sadness, rather than rushing to cover it up with wishing for a different inner experience. I can take action to change circumstances without denying what my experience is with the current circumstance. Wanting my experience to be different is subtly different from wanting external change. I can work to improve communication and understanding in my family or community without denying my own inner experience at each moment whether it be frustration, anger, fear or joy. Almaas teaches with great clarity the "how to" of being present and tells us that being ourselves, being real, means being our True Nature.

The nuts and bolts of taking the Diamond Approach journey sincerely

Rarely do teachers reveal the essence of practice in incredibly clear and simple words which penetrate the veils in those of us who are still deeply longing to understand the truth of our nature more. For me this book has quenched a profound depth of that thirst. The quiet nature of this teaching in the diamond approach reveals itself incredibly slowly, but as it does, if one is sincere enough, the unmistakable feeling of finally being at home abides. As I see it this book is Hameed's attempt to reach out to a wider audience with the core of this diamond approach path. Beyond any means that I can understand Hameed, a man of incredible intelligence and mind boggling spiritual sophistication, speaks to us newer students with remarkable clarity simplicity and 'in-touchness'. Never have I heard a teacher communicate so clearly and gently about the task, from the beginning, of the soul learning to find itself again via; this practice of learning how to be real, letting go of judgments about 'real-ity', and then simply existing, calmly, as yourself unfolding now. It seems as though Hameed is saying all suffering is caused by us not simply being where we are, as we are. Various mind conjured resistances, unconscious and conscious, keep us from Reality, which is all the time displaying itself right under our noses. This is a step by step guide in learning to start, stabilize and deepen the being philosophy which the diamond approach offers. A manuscript of value I have trouble putting in to words. A clear, simple, spacious and detailed talk about this journey, told by a man, who if listened to, can not help but awaken ourselves.

Clear and Supportive

Most of those drawn to practice have had the experience of being moved by the open perspective of a teacher's words. While words alone can be supportive of practice, this work also provides a very clear introduction to the practice of inquiry. The reader who is willing to spend time with the questions at the end of each chapter will have the opportunity to gently shift their perspective with regard to self and life. Broadly speaking, Almaas has written two kinds of books. His Diamond Heart series is an easy to read survey of the practice perspective of the Diamond Approach. His Diamond Mind series provide a detailed and scholarly examination of critical aspects of practice. In terms of flavor, this book is as approachable as the Diamond Heart books. For those who are unfamiliar with this approach or perhaps even new to any kind of practice, this book is a wonderful introduction. In addition to mindfulness and meditation, the Diamond Approach uses inquiry as a support for practice. While inquiry isn't the subject of this book, the short chapters are followed by a series of gentle questions. Working with these questions individually or with a partner not only gives a flavor or this form of practice, but also allows the reader to move beyond the tightly held assumptions about self and life that we all embody. Even those who are familiar with Almaas should find freshness in this work that is supportive of their practice.