The Unauthorized Guide to Yoga

By: Hartsoe, Holden

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. This book is a guide to the science of yoga. Yoga is an ancient practice of body movement that involves stretching, bending, and breathing. With an emphasis on spirituality, mindfulness, and cleansing, yoga takes exercise to another level by fusing together body and mind. Great for anybody from athletes to the elderly, yoga...

• Format: Paperback
• Language: English
• ISBN: 1241411387
• ISBN13: 9781241411381
• Release Date: January 1
• Publisher: Webster's Digital Services
• Length: 78 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 7.4" x 9.7"