The Ultrametabolism Cookbook: 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA

by Mark Hyman

Book Overview

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook.

The perfect companion to Dr. Hyman's New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and...

• Format: Hardcover
• Language: English
• ISBN: 1416549595
• ISBN13: 9781416549598
• Release Date: November 2007
• Publisher: Scribner Book Company
• Length: 304 Pages
• Weight: 1.95 lbs.
• Dimensions: 1.1" x 8.4" x 9.3"

Customer Reviews

A lifestyle change

If you are looking for a diet book, this book isn't for you. If, however, you want to change the way you eat, feel better, and keep the weight off that you lose then buy this book. The first section of the book explains why preservatives and artificial food additives are bad and why eating freshly made foods can increase the metabolism. The second section is divided into two phases of recipes; the first being a month-long detoxification phase to clear out preservatives and artificial substances out of the body, and the second phase is a more broad set of recipes that is less restrictive on what you can eat. If you do plan to try this book, you need to be prepared to: 1) Be able to follow recipes and cook for yourself or have some one to do so for you. No fast food or frozen dinners. 2) Have time to cook. While some of the recipes are quick, others take quite a bit of time. I can make grilled chicken in about 15 minutes, but making soup can take nearly an hour. (I double or triple recipes and keep left-overs for time-consuming recipes.) 3) Buy kitchen utensils and appliances. The book lists useful ones. I haven't bought the full list, but the ones I have do really help make things easier. Now you must be asking yourself, "If I get this book, will it really work?" In my case, I have been seriously overweight for most of my life. I have tried other diets, but none seemed to work. At my last weigh-in at my doctor's office before getting this book I was 344 lbs and wearing a size 50 jeans. After 5 months using these recipes I returned and weighed in at 279 lbs wearing a size 44 jeans (That is 65 lbs in 5 months). Try it, stick with it, and it will work for you. The food tastes great due to the spices, so I never have a problem wanting something I shouldn't have. I really recommend this book to anyone who needs to take off the weight and keep it off naturally. Edit: I thought I should update this since it has been one year now since I bought this book. I am currently down to 234 pounds and a size 40 (meaning I have lost 110 pounds and 10 inches in the past year since I bought this book). Over the course of the year I have branched off from using the recipes alone, but I have always following the guidelines found in the first section. I still recommend this book and have done so for many of my friends and coworkers when they ask me what I did to lose weight.

Medications Can Foil Best Weight Loss Efforts

I am a relatively healthy and active 28 year old female who takes a Beta-Blocker (Inderal LA, 60mg 1x daily) and a Benzodiazepine (Klonopin, 1mg 1x daily) for anxiety. I have followed the enhanced UltraSimple Diet FAITHFULLY for the last six days with NO weight loss and NO inches lost. Discouraged by my results, I decided to google my drugs to see if they were the cause of my problems. I did this with the foreknowledge that some drugs will inhibit weight loss, because I spent a YEAR on Phase I of the Ultrametabolism Diet not losing weight and not understanding that it was caused by the SSRI that I was on at the time, Effexor. Once I came off of the Effexor, and after a few months, I was shedding weight at the impressive rate of 0.5 lbs per day. Dr. Hyman is correct in the fact that we are constantly poisioning our bodies with toxic chemicals daily. What he doesn't point out is, that sometimes toxins come disguised as pharmaceuticals. Lesson for all those reading: Check your medications! Read the pharmacy label, read about it on the internet. Find out if it, or the family it is in, has a history of causeing weight gain and/or weight loss. If it does, talk to your doctor about discontinuing the drug BEFORE you waste your time, energy, and money investing in the Ultra-diets. Below is a link, and then the article found on that link about beta blockers worsening insulin resistance as well as causing metabolic resistance to weight loss. http://www.drmirkin.com/heart/7642.html ***** BETA BLOCKERS SIDE EFFECTS ***** Gabe Mirkin, M.D. Recent research shows that beta blockers and diuretics, the drugs prescribed most often for high blood pressure, cause high blood sugar levels, weight gain, tiredness and impotence. Most people with high blood pressure have high blood insulin levels that increase their chances of suffering heart attacks, constant hunger and weight gain. Beta blockers, such as atenolol and propranolol (Inderal LA), and diuretics such as hydrochlorothiazide, reduce the body's ability to respond to insulin, causing high blood insulin levels that increase risk for heart attacks, diabetes and weight gain. Because of this, drug companies have developed newer beta blockers such as dilevalol, carvedilol and celiprolol that do not raise insulin levels and therefore do not increase a person's chances of suffering heart attacks, diabetes and weight gain. Most other drugs used to treat high blood pressure, such as angiotensin converting enzyme or ACE inhibitors, have no impact on or even improve insulin resistance and help to prevent heart attacks and control diabetes. In the near future, most cases of high blood pressure will be treated with the newer beta blockers or other drugs in place of the older beta blockers and diuretics.

Life Changing

I am so thankful that Dr. Hyman was interviewed by Woman's Day last year! I read the article, bought The UltraSimple Diet. Several of my coworkers tried it at the same time and we all had amazing results. 10-15 lbs of weight loss within a few weeks, and more importantly, feeling better than we ever had. I am at the next stage, The UltraMetabolism and am loving all of these great recipes. They are all so easy! I do not have to take reflux or cholesterol meds any longer!

Excellent cookbook!

I have to say that this is the best cookbook as far as using whole foods and grains. I started on this eating program 3 weeks ago and have already lost 11 lbs. It can get time consuming cooking all your food from scratch but I have to say that I feel like I am eating like a queen. Fast food joints and quick food can not compare to the receipes in this book. It's like eating at a gourmet restaurant all the time. I feel so much better, less pain from fibromyalgia and much more energy. Truly amazing.

This book is great for people with food allergies!!!

I tried the Ultrametabolism detox diet and had great success, so it was natural for me to want the cookbook. I love it! It includes a list of allergens for each recipe and includes nutritional information. Most of the recipes are fairly basic and not too time consuming. We have like just about everything we have tried. I definitely recommend this book!